I’m Back! And I have a lot of thoughts

•December 2, 2017 • Leave a Comment

So, it’s been a while.

Almost a year, in fact. And what a miserable, roller coaster of a year it has been.

I know I haven’t been posting. I was busy with work, and emotionally exhausted from watching what was happening in the news, and starting graduate school. I haven’t been writing, but rest assured, readers, I haven’t stopped being my feminist self. I just needed a very prolonged break from blogging.

But I can’t just sit here anymore. I’m tired, yes, but I’m tired in that way that being angry for a year makes you tired. I’m tired in that way that watching people mistreat others in the name of consolidating power makes you tired. I’m tired in that way that losing friends and cutting toxic people from your life makes you tired. I know a lot of us are tired. But underneath that, I’m still angry. I’m livid. And surprisingly, I’m proud.

A few weeks ago, I watched the Democrats win 16  seats back in the Virginia House of Delegates. If you didn’t follow this story, you missed out. The first state-level transgender lawmaker, Danica Roem, beat a long-time incumbent who had tried to introduce bathroom bill legislation; multiple women, including women of color, took seats previously held by white men. At the start of election day, the Democrats had held 34 of the seats in the Virginia House of Delegates. By the end of the day, they were posed to hold either 50 or 51. They’re still recounting election results.

That wasn’t the only thing that gave me hope on election night. Democrats turned out in surprisingly high numbers for an off-year election. Seats were flipped across the country. People we were afraid would let their anger fizzle out didn’t. They were out there, voting, and there could be real repercussions. In my hometown on Long Island, a Democratic woman won the executive position for the Town of Hempstead for the first time.

Meanwhile, the moment of reckoning has arrived finally for men in our society who harass, assault, and abuse women. Left and right, it seems, women are coming forward, and powerful men are being investigated, and fired. Matt Lauer was dismissed by NBC. Louis C.K.’s movie was pulled before its premier. An astonishing 83 women have come forward with allegations against Harvey Weinstein. Roy Moore might lose the Senate race in Alabama. Oh how the mighty are falling. Amber Tamblyn, in an Op-Ed for the New York Times, writes that this is an opportunity for seismic cultural change regarding how men relate to women; there have to be consequences, even for men we would otherwise like. It’s too early to talk about redemption, and in any case, redemption has to be earned. We’ve been waiting too long to hear these issues talked about, to see women (and men) be able to step into the light and say enough is enough! I will no longer stand to be treated like an object, like a plaything, like anything less than an equal.

But there is more than enough bad news to go around, of course. Just look at the tax bills passed in the House and Senate, which stand poised to balloon the national debt, cause automatic spending cuts to social services including Medicare and Medicaid, sneakily try to establish fetuses as people, repeal the individual mandate from the ACA, potentially bankrupt small businesses by eliminating the tax deductibility of small business expenses, and make grad school significantly less affordable by taxing tuition waivers. (As a grad student, I can tell you, this will increase students’ tax liability by up to 600%, but I mean sure, they want us to be competitive with China, right?) Honestly, open the New York Times or Washington Post and you’ll find something to be upset about on any given day. This week, I tried to call my Republican senators (I live in Texas) and their phones had been disconnected. Indeed.

So what do we do?

We keep going. We keep fighting. Do this right now: pick 3-4 issues that you really really care about, and write them down. And keep an eye on what’s happening to them. Keep talking about them with people. Maybe it’s healthcare access. Maybe it’s reproductive justice. Maybe it’s education. Maybe it’s this tax bill. Maybe it’s net neutrality, or our relations with NATO, or the national debt, or threats to social services, or intimate partner violence. Pick a couple of issues and watch them like a hawk. Make sure other people get why they’re important. Encourage them to talk to people about issues and why they’re important as well. We can’t afford to forget what’s at stake.

Find a campaign to volunteer with (check out swingleft.org to identify nearby House races that need attention). Donate to political campaigns or political organizations. Candidates who worked with EMILY’s List and/or EMERGE were among the most successful in flipping seats in 2017–let’s help those organizations do what they are obviously really good at, and help get progressive candidates elected in 2018. Volunteer to register voters in 2018; canvas in your neighborhood or nearby areas; make phone calls. Imagine what we could do if the House changed hands, or the Senate.

Speaking of the Senate, Beto O’Rourke is poised to put up a heck of a fight in Texas. Keep an eye on states like Texas and Arizona, where seats have some chance of being flipped. See if you can make calls or support organizers from afar if you don’t live in those states. If you DO live in those states, get involved! Jeff Flake is leaving the Senate so that seat is wide open, Beto O’Rourke is challenging Ted Cruz, and Bob Corker is retiring leaving a seat open in Tennessee.

And keep taking care of yourself. Look, this is exhausting, and draining, and miserable. Too many people have had to put in too much emotional labor explaining why sexual harassment is a real problem, or have been overwhelmed by sexual violence being constantly in the news. Living in a country with leaders who care more about money than people is disheartening and awful. Make sure you’re eating, drinking enough water, getting enough sleep. Spend time with your friends. Unplug from the internet for a bit. Take a long vacation from blogging, like I did. Do what you have to do so that you can take on the things that matter to you.

 

 

 

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I’m excited to march, but I’m ready to work

•January 19, 2017 • Leave a Comment

The Women’s March is almost here!

Tomorrow, Donald J. Trump will be sworn in as our next President here in the United States.  As heartbroken as I was on election night (and basically every day since then), I have seen some things since November 8th which have inspired me, and reminded me that it’s time to hold the line in the fight for equality-~-even if it’s hard, even if it seems like there are too many battles to fight.

Just remember, you aren’t fighting alone.

In addition to the Women’s March on Washington, there are 161 sister marches taking place around the world on January 21, with over a million estimated participants.  And the Women’s March has evolved, from a simple shout of anger, to something with a real (and fantastically intersectional) platform, diverse leadership, and something that it stands for.  I’m ready to put on my most comfortable walking shoes, find my friends, and stand with organizations like EMILY’s List, Planned Parenthood, and the ACLU, as well as hundreds-~-make that thousands-~-of my fellow Americans as we insist that we will not go back.

The greatness that this country wants to reclaim it can only claim by going forward, never backwards.  We can’t get back our manufacturing jobs-~-we have to find ways of investing in communities that have been devastated by the fact that we no longer hold a competitive advantage in manufacturing.  We have to deal with class issues, and racial issues, and sexism, and homophobia, and abelism, and every other problem plaguing this country-~-we can’t go back to ignoring them and pretending we don’t know better.  We do know better, and while the abstract concept of white privilege doesn’t make any difference when you’re struggling to put food on the table, we need to address what privilege means-~-and include class issues in that conversation.  The problems that we face can’t be solved by passing the blame to other groups; they can only be resolved when we focus on actual solutions.

The Women’s March is a rallying cry to keep pushing forward, but my plea to you is this: once you’ve set down your protest sign and turned in for the night on Saturday, don’t think it’s time to congratulate yourself for getting out and marching.  The work is only just beginning.  We have a long road ahead of us, and already we are seeing huge challenges to the progress we have made: from conversations around de-funding the grants awarded through the Violence Against Women Act, to efforts to repeal the Affordable Care Act, to first steps towards a national abortion ban, to elevated levels of hate crime reports, to the nomination of people like Jeff Sessions to the cabinet, we have our work cut out for us.

So get out there and march, and on Monday, call your Senators and tell them that we need qualified cabinet members who will uphold our laws and execute their duties effectively.  Tell them not to confirm people like Betsey DeVos (she’s Trump’s pick for Education Secretary-~-you can watch her confirmation hearing here) and Jeff Sessions.  Tell them to defend the Affordable Care Act (because 18 million people shouldn’t lose their insurance just because the current plan is not perfect).  Tell them to protect the Violence Against Women Act and a pregnant person’s right to choose.  Remember, calling your representatives’ offices is the most effective way to make your voice heard.  Write Op-Eds, go to town halls, sign petitions, do whatever you can to remind Congress and the Senate that they work for us.

And then get ready to stay on top of what’s happening, because part of our problem is that the incoming administration holds press conferences at the same time as confirmation hearings, the media gets sidetracked by Trump tweets and people’s responses on social media, and we all get lost in the mess of information available.  Subscribe to an actual news source and keep track of what is happening.  Don’t like the New York Times or Washington Post? Check out AP, Reuters, Christian Science Monitor, the Economist, the Atlantic, the Wall Street Journal, and others.  Support your local paper.  Listen to NPR.  Check out Amy Siskind’s weekly list of the things subtly changing around us, and start keeping a list of your own.  You can also use tools like Countable to keep track of what your representatives are voting on and let your opinion be heard.

So now you’re theoretically informed, you’re contacting your representatives, you are making yourself heard.  DO NOT STOP.  Don’t let hate and bigotry become normalized.  Don’t let climate change denial and classism and “post-truth” rhetoric become normalized.  Talk to people about what is really happening right in front of you, and don’t let anyone try to convince you that what you’re seeing is not real.  Donate to organizations you care about, and if you’re not sure where to go, there is very soon to be a directory on this website with suggestions, but feel free to reference previous posts for names of progressive organizations in need of support.  Become a clinic escort.  Volunteer with RAINN or with a local organization addressing sexual violence.  Keep writing to your congresspeople and writing op-eds.  Support your state coalition against domestic violence or a local organization with money, in-kind donations like food or clothes, or volunteer work.  Recycle.  Boycott business which engage in discriminatory practices.  Engage with actual brick-and-mortar institutions in your community like libraries, churches, homeless shelters, women’s organizations, community centers, senior citizens’ homes, schools, community colleges, etc., that are making a difference around you.  Make civic engagement a part of your daily and weekly life and routine.  Practice self-care so that all that civic engagement doesn’t cause you to burn out.

I’m not optimistic about the next four years.  They’re going to be a long, hard struggle (including a difficult fight over the Senate in 2018).  But we don’t just need a march-~-we need momentum.  So if you’re ready to walk, get ready to work, because the next four years may be tough, and we may not win every battle, but we can’t go back, so we have to keep pushing forward, together.

Let’s Get Radical About Self-Care

•January 2, 2017 • Leave a Comment

I talk about self-care a lot, just not necessarily on this blog.  That’s about to change, though, because this past year has been rough, and the next few years will be as well, and it’s time for us all to engage in a lot more self-care.

Let’s start treating our bodies, our minds, and our relationships like they’re important, because they are.

Audrey Lorde once said that self-care could be a radical political act.  What she meant was that when the world tells you that you’re not important, and tries to drain you of the energy you need to fight back, taking care of yourself is an act of defiance.  I can’t help but think that this is true; in a system that too-often treats people like their value is determined by the labor they produce, a system in which women are expected to take on domestic and household labor with little acknowledgment, thanks, or support, self-care is an act of rebellion.  It is your constant reminder to yourself that you are a person and you deserve to be treated with care and respect, and if no one will give that to you, you need to give it to yourself.

Before you start googling self-care ideas, though, let me be very clear: I don’t just mean that you should just start doing yoga and buy some scented candles and call it a day.  That isn’t self-care.  Self care isn’t just the pretty stuff you see on Pinterest; it’s about actually taking care of yourself, starting with your basic needs.  And self-care shouldn’t just be a reaction to feeling stressed or burned out; it needs to be integrated into how you live your life, to give you the energy and the strength to bring your best self to as many days as possible.  Let’s get proactive about actually treating ourselves well.

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Look at the hierarchy of needs.  All the adult coloring books and glasses of wine at the end of a long day won’t solve your problems if you’re not meeting your needs for things like food, having a place to sleep, getting enough sleep, feeling like you have basic personal security-~-so you need to make sure those needs are taken care of.  How much sleep are you getting each night?  Is it enough?  Is it even close?  Are you eating enough?  Are you eating healthy foods that actually meet your nutritional needs?  Are you able to pay your rent and your electric bill?  Those things matter, and you need to take care of them too, and treat them like actual self-care.  Do your dishes.  Do your laundry.  Pay your bills.  Buy actual groceries instead of just saying “screw it” and ordering pizza again.  Go to bed at a reasonable hour.  Take care of things so that you have a good foundation to build on.

Once you’ve got your foundation, then let’s get serious about how we take care of our social health, our mental health, etc.  Take a self-care assessment and see how you’re doing across different areas of your life-~-not just the ones that seem obvious.  I led a self-care workshop and a lot of participants told me they were surprised to see spiritual self-care on their assessment, and that they tended to score poorly on it, because they identified as non-religious; don’t forget that your relationship with the universe shouldn’t be dependent on belief in an organized religion, and is one of the things you might want to pay a little extra attention to.  Don’t forget to take care of your relationship with yourself-~-whether it’s taking time to just feel your feelings, or reminding yourself of things you actually like about yourself, that investment can pay off, and not making it can definitely hurt.

Figure out what actually works for you in terms of self-care.  A friend and colleague of mine uses what she calls a “boundary night”-~-one night a week where, after she leaves work, no one is allowed to talk to her about work or about sexual violence.  She spends time on her hobbies, or with her partner, and it’s an important part of her self-care.  I have invested time in learning to cook a wider range of things, because I find cooking comforting, and because I wasn’t eating well enough with only the few things I felt I could cook well.  Those are just examples-~-one or two self-care activities alone are not enough.  Figure out what calms you down, what gets you pumped up, what makes you feel refreshed, what helps you organize your thoughts.  I see stuff about self-care all the time that focuses on things like doing yoga or meditating; personally, I don’t find either of those helpful, and that’s okay.  Explore different kinds of self-care ideas and make a self-care plan that actually works for you and your life, and which addresses those different areas of self-care, especially the ones you may have been neglecting a little.

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Really integrating self-care into your life can be hard, and people get busy-~-with work, with friends, with family, with activism.  But this is worth it.  Having balance, making sure that we are getting what we need, from ourselves and from our relationships, is worth it.  It’s an investment in ourselves and our ability to engage with what we care about, without losing too much.  Especially as we head into a difficult year, the first year of the new Trump administration, there will be days that you want to tear your hair out.  There may be all kinds of hate speech, there may be marches and rallies you feel you want to get involved in, there may be frustrating and terrifying articles coming out about the implications of new policies, and every one of those feelings will be valid.  The desire to do something is always valid. But you can’t pour from an empty cup; you need to invest in yourself, too, if you’re going to be effective, at anything at all.

Let me end with this: have compassion, not just for others, but for yourself.  Forgive yourself for forgetting to go to the store or for not actually cleaning your desk even though you’ve been saying you’re going to do it for the last two months.  Forgive yourself for the things you don’t know, for the weeks you’re too busy to think straight, for the times you’ve snapped at someone unintentionally, for the times you feel helpless.  All of that is okay.  When you feel yourself slipping, that isn’t the time to throw out your self-care plan; that is the time to show yourself some compassion, and adjust your strategy to figure out what you need, and how to get it, because you deserve to take care of you.

 

Making Resolutions

•December 29, 2016 • Leave a Comment

It’s that time of year: 2016 is (finally!) ending, and we’re moving on to 2017.  A new calendar year doesn’t necessarily mean things will be better, or different, but while we’re all sitting around reflecting, maybe it’s time to make this important resolution:

I resolve to do something.

Edmund Burke famously said that “All that’s needed for evil to triumph is for good men to do nothing”.  We need to resolve that this year, we will not sit idly by and let things just happen to us.  We need to do something, do anything, and that’s what I’m here to blog about today.

Just do something.

Right after the election, I published a selection of things people can do in response to the incoming administration’s proposed policies and seeming desired lack of accountability, from subscribing to actual media outlets like the New York Times, the Washington Post, or any other major newspaper (seriously, just pick one you like), to donating to organizations like the ACLU, the Southern Poverty Law Center, the Women’s Law Project, Planned Parenthood, RAINN, or your local rape crisis center or domestic violence organization.  I hate to say it, but it might be time for those of us who can afford to do so to put our money where our mouths are; all the blog posts in the world won’t buy someone an STI test or an attorney for their immigration case, but donations to Planned Parenthood or the National Immigration Law Center will.

While we’re talking about this, think local, not just national.  This should be the year you start paying attention to local politics.  Who is on your local school board?  Your town council?  Who is your state representative?  What is happening in your state legislature?  You need to know, because there is a LOT of legislation happening there.  Want help tracking it?  Check out apps like Countable or iCitizen.  Get involved on a local and state level advocating for the issues you care about-~-don’t just wait for Congress to do something, or for President-Elect Trump to sign something into law.  While we’re on the subject, don’t forget that local organizations do a LOT of important direct service work, including providing counseling services, getting food to the hungry, helping place homeless individuals and families in shelters, getting domestic violence survivors to safety, and assisting sexual assault survivors.  Donate, volunteer, write letters of encouragement to the staff…whatever you think will help, but get involved.

Let’s not forget about other kinds of institutions that we don’t always think of as being under fire, or playing a particular role in the cause of feminism or social justice.  Libraries have been the surprising targets of vandalism since the election, but access to information and ideas is key to a free society, and libraries provide critical services that help less fortunate community members to change their lives.  Labor unions often play important roles in protecting workers’ rights and ensuring that workers are paid fair wages and have safe working conditions.  Youth organizations like the Girl Scouts of America, Boys and Girls Clubs of America, and Big Brothers Big Sisters of America make a significant difference in the lives of young people who get involved.

While we’re on the subject of branching out, let’s make sure we’re intersectional in our advocacy.  Check out organizations like the Million Hoodies for Justice Movement, which is mobilizing young people of color against gun violence; the Black Women’s Health Imperative, which is focused on increasing access to healthcare for Black women; the Ms. Foundation for Women, which provides grants and engages in advocacy around women’s health and economic justice; the National Council of La Raza, which works for civil rights and economic opportunities for the Hispanic community; and the National Council of Jewish Women, which works to combat anti-Semitism and to promote civil liberties and civil rights across religions and ethnicities.  Those are just a few examples, but obviously there are many, many more.

And while we’re talking about intersectionality, let’s make sure we are going beyond just race.  Let’s make 2017 the year we resolve to get serious about talking about income inequality, and talking about it not just as a racial issue but as a class issue.  Let’s stand up to Islamaphobic harassment when we see it happening.  Let’s stop ignoring anti-Semitism because a couple of decades ago America kind of decided Jews were white (and let’s stop ignoring the fact that only some Jews are white, and actually acknowledge Black, Asian, Latinx, and Middle Eastern Jews).  Let’s make 2017 the year we get serious about addressing mental health stigma and pushing for access to critical mental health services; let’s support organizations like Mental Health America and the National Alliance on Mental Illness, and counter stigma when we encounter it in our homes, our offices, our friend groups, and our communities.  You can also get certified in Mental Health First Aid so that you’ll know what to do if you ever encounter someone struggling with a mental health issue or going through a mental health crisis. Let’s get real about supporting people with disabilities, by actually calling out abelism when we see and hear it, by pushing for reasonable accommodation in our workplaces and our community organizations, and by supporting organizations such as the American Organization of People with Disabilities, the Autistic Self-Advocacy Network, United Cerebral Palsy, the National Disability Rights Network, the National Down Syndrome Society, and others.  Let’s call out homophobia and transphobia when we hear it, support local organizations that we know are queer-friendly, vigorously oppose things like conversion therapy, and support organizations like the Trevor Project, GLAAD, Lambda Legal, and the National Center for Transgender Equality.

That’s a LOT of things that you can do, a lot of organizations that need support, a lot of ways to get involved, but let me challenge you to do one more: challenge your own assumptions.  Don’t write off any problem as something we’ve solved, because racism and sexism and HIV stigma and anti-Semitism haven’t gone anywhere, even though people like to tell advocates like me that those aren’t real issues anymore.  And challenge other people’s assumptions. Amplify the stories of people of color, of people of different religions, of survivors of intimate partner and sexual violence.  Talk to people whose opinions may differ from your own instead of staying in your own echochamber.  I know that being called the feminist killjoy isn’t that fun, but let’s face it: racism, sexism, abelism, and homophobia aren’t funny.

Let me put it another way: if you don’t stand up for women, for immigrants, for LGBTQ people, for Jews, for Muslims, for those struggling with poverty, for people with disabilities, for people of color…who will?  The time to sit around waiting for others to take charge is behind us; we have to commit, as we face this new year, to take responsibility for our movement and for our future.  If we sit quietly, everything we have fought for for decades could be lost-~-so don’t sit quietly.  No matter what it is you choose to do, make the choice to do something, something more than preaching to the choir, sharing articles on Facebook, and hoping for the best.  That plan is not working. We need to resolve to do better in the new year.

 

A Few Points About The Role of Media In This Election and In Our Country

•November 13, 2016 • Leave a Comment

I have endless feelings about media-related issues right now.  Network news opted for ratings and focused in disproportionately on Hillary Clinton’s emails during this election; pundits read polling data the way the thought viewers wanted to hear it so no one had a clear picture of what was going on, and the media did little to hold Trump accountable.  All that is too late to change.

There are four media-related issues that I want to bring up, though.

First, good media costs.  I love online media as much as anyone, but major news organizations charge for access, and until recently, I hadn’t bothered to subscribe, because I got information from so many different sources, I couldn’t be bothered. But if you can afford a subscription, now is the time to consider subscribing to media like the Washington Post, New York Times, Wall Street Journal, etc, because we are going to need the media to be in good form.

Second, support local media–local news stations and local newspapers.  A lot of them were wiped out during the Great Recession, but they’re the ones more likely to actually investigate, track, and hold accountable state legislatures, and we have to be able to keep an eye on what is happening at the state level.  Don’t think state politics matter to you?  State legislatures control things like education spending, test requirements, infrastructure development, etc, and impact issues such as health insurance regulations, abortion access, access to birth control, access to other healthcare, LGBTQ rights, and so many other things.  We only hear about bills coming out of legislatures when they are controversial enough to gain media attention, but HUNDREDS of bills are passed through state legislatures every year that impact people’s daily lives.

Third, consider reading and/or contributing to media that exists outside of your normal spectrum of media outlets.  Hear me out: media is helping to fuel the echochambers we live in.  I don’t think that urban America is somehow not the “real America”, but I do think that we can’t solve anything if we don’t acknowledge what is happening in the rest of the country.  Ask yourself: which newspapers are big in the mid-west?  In the South?  What media sources are widely read in rural Indiana or Oklahoma?  What story about America are we not reading?  What story about America are those readers not reading?

Fourth, and this is big: we need to DEMAND better representation in films and TV shows.  The reality is that as great as it would be for people across rural America to come to big cities and meet people, they often don’t have the financial means to do so.  It’s easy to forget, especially coming from somewhere like California or the Northeast, how big this country really is.  If you have to drive ten hours to reach a mid-size or large city, you may not have the time and the money to actually get there.  The ways in which people who are relatively geographically isolated from the rest of the world interact with the rest of the world is through media.  And media still, to this day, primarily casts white men or white women as their leads, and buys into a Christianized secular American culture that allows them to depict Christmas as a normal American tradition while ignoring every other culture and tradition in this country.

Think for a minute about the media you have watched.  How many shows or movies can you think of where there are explicitly Jewish characters?  Now ask yourself this: how many of those Jewish characters actually engage with Jewish religion or culture on the show?  I can think of one off the top of my head (The West Wing), though I’m sure there are a few more.  Now ask yourself this: how many shows can you think of where there are Muslim characters?  How many of those characters are NOT terrorists or terror suspects?  How many shows or movies have you seen that even depict Buddhists, or Hindus, or Sikhs? While we’re at it, how many show Latinx people or Black people as major characters?  How about major characters who are not criminals, who don’t have any family members who are seen on the show who are criminals?  This same issue applies to sexuality-~we need more LGBTQ representation in shows, and not just where their characters end up dying.

Representation matters.  It shapes how people psychologically respond-~-if you routinely see media and news where every time a Black person in a hoodie reaches into a pocket, they pull out a gun, your brain is trained to associate those things with each other.  If every time you see a Muslim depicted in a TV show, they are a terrorist or a terror suspect, and there are no Muslims in your community, there’s no meaningful counter-narrative.  It’s time to DEMAND that Hollywood step up to the plate and provide these counter-narratives.

Besides, where these counter-narratives do exist, shows have been successful.  The West Wing was a major hit show for seven seasons and featured a Black man as Chairman of the Joint Chiefs, a Black man as personal aide to the president, a Black woman as National Security Advisor, two Jewish men as White House senior staffers, and (in seasons 6 and 7) a Latino presidential candidate.  Quantico, now in its second season, stars Priyanka Chopra, a South Asian woman, and has featured a Black woman as a high-ranking FBI agent, and a Jewish man and two Muslim women as FBI agents in training; in its second season, it also features two Black characters as high-ranking CIA agents. Grey’s Anatomy has numerous Black, biracial, gay, and bisexual characters, and has, in its history, featured story-lines focused on intersex and transgender characters.  How to Get Away With Murder notably features, in its core cast, only 2 straight white men among a group of racially diverse characters.  Even family-oriented shows have handled diversity with some success, including Freeform’s Switched at Birth, which includes numerous Latinx and Deaf characters.  But it’s not enough, it’s nowhere near enough, to counter the idea that “everyone celebrates Christmas” or that white people in charge is the norm.  It’s not enough to balance against media like Zero Dark Thirty, American Sniper, or 24, in which the bad guys were all Muslim.  It’s not enough to balance against the dozens of films which come out each year which feature white men and women as their leads.

Hollywood needs to cast more representative stories.  It’s not about including a couple of people of color in our media though; it’s about actually telling some of their stories.  It’s about casting them in roles that aren’t dependent on color, because white shouldn’t be treated as a default.  It’s about actually depicting lives outside the white, Christianized secular bubble we’ve come to treat as the norm, even though it isn’t for so many people.  We need better stories, and we need more diverse groups of people cast as heroes, as supporting characters, as love interests, on our TV shows and on the big screen.  And we should support media that accomplishes this, because it plays a hugely important role in how our society thinks about people.

 

Everything Feels Terrible. Here’s What You Can Do.

•November 9, 2016 • Leave a Comment

If you are like me, you are probably still reeling from last night’s election.

I know I have not posted much over the course of this election cycle. It would have been hard to pick what upset me the most, because every issue I care about has been on the table: sexual and reproductive healthcare, healthcare in general, people’s jobs, immigration, the list goes on and on. Not to mention that Donald Trump is a repeated accused rapist and abuser, who has used emotional abuse tactics on television.

I am heartbroken. I am angry. I feel let down by a country that has told me once again that people like me do not deserve respect or consideration. That my friends do not deserve to be safe, or to have opportunities to seek good jobs. That a more equal society is unwanted because there are angry white people who want their experiences to be the only normal.

If you’re heartbroken, let yourself be heartbroken. If you’re mad. let yourself be mad. I want you to remember how this feels, because it’s the only way we are going to change anything.  Everything feels terrible right now.  Here’s what you can do

1 Take care of yourself.

Hydrate. Sleep. Be with your friends. Read a book you love. Watch a show you love. Watch the West Wing for the 300th time. Eat. Pay your bills.  Engage in the radical acts of self-care that keep you going. Cry if you need to.  Yell if you need to. It’s okay that you need to take care of yourself.

2. Get support if you need it.

If you don’t already have these hotlines on hand, grab a pen:

RAINN: 1-800-656-4673 (they also have an online chat at http://www.rainn.org)

National Suicide Prevention Hotline:  1-800-273-8255

National Domestic Violence Hotline: 800-799-7233

Gay & Lesbian National Hotline: 1-888-THE-GLNH

You can also look at free or low-cost therapy if therapy seems like it would help:

The Anxiety and Depression Association of America has resources to help identify sources of help, and an app called TalkSpace will let you connect to a trained counselor through as many texts as you want for $25/week

3. Donate

Organizations like Planned Parenthood, RAINN, your local domestic violence shelter, and local community health organizations are going to need all the help they can get, and the people they help are going to be among the hardest hit.

You can also donate to organizations like Legal Aid or immigration advocacy organizations that can provide legal counsel to those whose immigration cases are about to get more complicated, as well as local and national organizations supporting LGBTQ persons.

Other organizations to consider supporting: the ACLU, the NAACP, Lambda Legal, the Southern Poverty Law Center, the Center for Reproductive Rights, GLAAD, the Disability Rights Legal Center, the Mexican American Legal Defense and Education Fund, the National Association of Community Health Centers, and any other great local organizations in your community you see helping people in need.

4. Be there for each other

I know it sounds cheesy, but solidarity and support are going to matter a LOT in the next few months.  There is no way to know what is going to happen once President-Elect Trump is inaugurated; there is no way to predict exactly what Congress will or won’t support. So listen to each other’s fears. Validate each other’s concerns. Be the community that each of us needs right now.

5. Volunteer

Organizations like Planned Parenthood, RAINN, domestic violence and rape crisis centers, all need volunteers. If you have the time, helping out can help to ensure that these organizations continue to be able to provide critical services in our communities as well as nationally.

6. Stay involved

Write to your congressional representatives and senators. Pay attention to state-level policies, which are the most likely to impact things like local program funding, education, abortion access, family law, etc.

7. Support media that holds politicians, government officials, and judges accountable.

Our media sources too-often failed us in this election, and our government officials and politicians need to be held accountable for the actions they take and the rhetoric they invoke. Support media outlets that actually fulfill this obligation so that come next election cycle, we get better coverage, and so that every day, we get more accountability and transparency.

8. Support local businesses.

During times of economic downturn, it’s generally smaller businesses that get hit the hardest. In case the shock of having Donald Trump elected does in fact disturb our markets, support your local businesses when you can; they help create jobs in your community, and are more likely to re-invest in the community.

9. Make a plan

Are you saving money in case there’s economic downturn? Are you considering long-lasting reversible contraception in case access to contraception and/or abortion is compromised? Do you have a support system in place to help you cope with difficult social and economic changes on the horizon? If not, it’s time to think through what you are going to do if things get messy.  I’m here with you, hoping for the best, but I like to say that in general, it’s good to have a plan-~-because you never know what will happen.

8. Stay compassionate

There has been a lot of hatred in this election cycle, and it would be easy to just push back with even more anger and hatred. I see where you’re coming from, I really do. But part of the problem with what has happened in this country is that for all the strides we have made forward, there are people we have left behind, and progressives are guilty of it too.  If you identify as liberal, consider how you or your other liberal friends talk about people from the South and the Midwest, people in small towns, people who identify as religious. We need to bring compassion and humanity back into our national conversations, and that is something every one of us needs to be a part of.

 

 

 

A Jumble of Thoughts for NEDA Week

•February 23, 2016 • Leave a Comment

It’s National Eating Disorder Awareness (NEDA) Week in the US, and I’m not as well-equipped to write about it as I’d like to be, but it’s worth highlighting whether I feel prepared or not.

Eating disorders impact thousands of young people in the United States every year.  They’re also hugely misunderstood, often painted as being about wanting to be thin, as opposed to wanting control or wanting approval, which is what they’re more often really about.  As a result, eating disorders get characterized by simply some of their symptoms-~-over-eating, over-exercising, counting calories-~-instead of being seen holistically for the psychological struggle that they are.  What this also means is that recovery is more than just a battle to consume food; it can also be a battle to face the underlying issues that push people to develop eating disorders, and that can be incredibly difficult.

If you are struggling with an eating disorder, or you think you may have an eating disorder, you should know that you are not alone. If you want to be screened, the National Eating Disorders Assocation has an online screening tool to help assess your behaviors.  They also have some resources available through their website, including a directory of support groups and an online chat if you need to talk.  You can also find an additional director of support groups here.  MentorConnect is an online mentorship program that pairs people going through recovery with individuals who have made it through recovery; I have personally heard great thing from people who have used MentorConnect as a support system during recovery.

There are also any number of tools out there to support recovery, and while a therapist can do a better job of helping you to assemble a toolkit that is right for you, there are a number of resources out there even if you have not yet taken steps to find formal therapy or a formal recovery program.  Recovery Record is designed to help individuals struggling with anorexia, bulemia, and binge eating disorder, but has been used positively by individuals with other disordered eating behaviors as well; it helps track both the foods you eat and the moods you associate with them to track patterns in your recovery, and lets you connect with other users for support.  The app is also designed to supplement therapy and allow clinicians to monitor progress.  Rise Up + Recover has similar food and mood tracking tools, and also includes a coping skills menu to provide additional support.

Given that eating disorders interact with mental health as well as physical health, there are a few additional resources that might be worth taking a look at.  SAM is an app that can help you monitor your anxiety, track your triggers, and develop coping strategies.  7 Cups of Tea is a free app that can connect you with a trained volunteer who can provide short-term support and counseling; it can be helpful if you’re feeling stressed or anxious and need someone to talk to.  MindShift is designed to help you learn to manage stress, identify triggers, and reign in anxiety.  PTSD Coach is specifically designed to allow individuals who experience symptoms of post-traummatic stress to identify and cope with the ways PTSD can impact them; remember, eating disorders can be linked to post-traummatic stress, so it’s worth having a plan to deal with both if you suffer from both.

Remember, an app is not a substitute for a clinician, a nutritionist, or any other support network.  Recovery can be difficult and it can take time, and it’s always best to do it with as much support and professional guidance as possible.  If you aren’t sure where to start, many of the support groups included in the directories mentioned above are led by therapists who may be able to provide guidance.

Also remember this: the road to recovery is long and it is far from a straight line.  If you are struggling with reocvery, fear you may be relapsing, or simply need support, reach out.  Recovery may feel difficult, but it is possible, so give yourself the time, the space, and the support you need to get there.